It supports weight loss and weight maintenance.
It reduces the risk of heart disease and stroke.
It fends off diabetes by improving the body's ability to use insulin.
It fends off diabetes by improving the body's ability to use insulin.
It eases the pain and stiffness of arthritis.
It keeps bones strong, which prevents osteoporosis.
In women, it relieves premenstrual and menopausal discomforts.
It improves sleep.
It builds strength, flexibility, and stamina.
It enhances mental function.
It enhances mental function.
It counteracts anger, depression, and anxiety. As you can see, you have a lot to gain just from lacing up a pair of walking shoes and putting one foot in front of the other.
